Such words and opinions are what Xiao Tian is willing to accept in the past two years.
I have already completely given up my weight loss.
Today is the end of the day, but she is forced to start to face it again.
Lose weight or not
Being fat or thin is not only a matter of more than ten kilograms of fat, but also a matter of the whole attitude towards life:
The second chapter begins
Light blue words imitating Song Dynasty will still pop out of my mind from time to time after being euphoric and sweet.
Xin Xiaotian was harassed by this sentence for two days, and after seeing a doctor, she made sure that she was not ill, so she recognized this annoying system.
Moreover, no matter how fierce the latter theory is, it will never move, persevere and jump out to wake up.
Lose weight, lose weight, lose weight, lose weight, lose weight, lose weight.
It’s almost like those seven pairs of pants together chasing after the soul.
Come on, let me go, I’ll just cut it. Xin Xiaotian just cried.
The system keeps waking up or urging Xin Xiaotian to start making a reasonable plan seriously.
First of all, if you don’t get up early and don’t kill yourself, you can’t get up so early. Just put it after the night shift.
How to reduce what method or how to combine it in the evening? If it is dieting and running, I am afraid it will be the same as before, and I will give up soon.
It is not all subjective reasons that make it difficult to lose weight. It is not that people are generally lazy, greedy, or have no perseverance, but there are more complicated and deepseated reasons that can be analyzed slowly by scientific reasons.
Xin Xiaotian suddenly found that she had a lot more knowledge about weight loss and health in her mind. It is estimated that she should bring her own and add it.
At present, my weight is 133 kg, and the fat is almost evenly accumulated all over my body, and there is a little more fat in my abdomen and thighs, which means that I will lose weight.
Xin Xiaotian unconsciously began to analyze her current physical condition with a very objective eye.
Since I was a child, I was not very good at sports, and my muscles were low, and my bones and joints were poor in endurance, and my cardiopulmonary function, also known as poor physical endurance, made me breathless after running for a few minutes.
In this way, the muscles, bones and cardiopulmonary function load the current body weight, which is the first big obstacle for fat people to lose weight.
At present, running is not the best and most effective choice. First, stick to the second method and stick to it for a long time.
If you have to bite your teeth and keep running, it’s not impossible. If you run incorrectly, lift your feet and land at the wrong pace, and transport your leg muscles correctly during running, the result will be that you will hurt your fragile knees and ankles.
To put it simply, the weak chassis can’t support most of the heavy body, and every extra kilogram of weight brings pressure and momentum to the ankle when running, but it increases exponentially.
If your legs and feet hurt, you will naturally have to rest and be careful. You will go to the hospital to see a doctor. After the doctor checks, you will come to the conclusion that something is damaged, and then you will be careful to ask you to rest for two or three months and not to exercise.
So gorgeous rest at the same time eat tonic weight continue to rise.
Xin Xiaotian thought of this and had an impulse to throw something. In this case, what should be reduced and how to reduce it? What’s more, I have to lose 1 kg a month.
Hey, let’s talk about a diet. One catty a month is no problem.
Xin Xiao Tian Li shouted at Tong.
It’s not the healthiest and most effective way to wake up and go on a diet again, and it’s not suitable for you to do compulsory prohibition or requirements, but it must be wellintentioned to wake up and go on a diet, which may not be able to achieve the goal, and it will rebound quickly after one month because of the physical and psychological compensation mechanism.
It is suggested to make its effective and feasible plan.
What kind of diet is not suitable for running? It’s not suitable for you. Give me some advice and say nothing.
Please look up the information yourself and ponder the scientific, effective and appropriate methods.
Hey, this little blue font has learned to throw off the teacher’s teaching, but suddenly I feel that this name is quite good and appropriate. Xin Xiaotian said to Tong, How about calling you little blue?
The silence of whatever you like for a few seconds seems to be the default name of Xiaolan.
If you think about it carefully, dieting is really not very reliable. Xin Xiaotian is holding her belly in her hands and kneading the meat into a doughnut shape. She means kneading and playing while thinking seriously.
Dieting is the most effective in the first few days. Eating less or not eating at all can flatten out a circle in the first few days, but in fact, it is that things in the large and small intestines go in or out and less goes in, resulting in no substantial loss of body fat.
Later, after several dieting failures, Xin Xiaotian also summed up a diet to lose weight. This method is not impossible. If you do it, you have to stick to it for a generation. For example, if you don’t eat at noon or eat half full at dinner, it may be effective to stick to it for a long time, but you can’t relax for a day.
If you feel a little distressed, if you let go for a meal and a half, you will immediately be unable to stop. Once you let go, you will want to finish eating.
Physical compensation mechanism
When you work overtime late, you can’t help but think about what it is that you are working so hard and don’t eat, or there will always be a night when you can’t get rid of the dinner, and there will always be big and small parties on holidays, and there will always be people who will give you food and people who will advise you to eat more.
So stop, fail, bounce back and forth, and that’s it
The dieting method is not impossible, even if all kinds of claims that it is harmful to health are thrown away, but it is impossible for a normal ordinary person in the living crowd. There are always some people and things that make the dieting method stop halfway.
So is there a more reasonable way?
Xin Xiaotian opened the brain network to search for ways to suit her current physical condition. Baidu, Douban, Tianya and Zhihu went there to see it.
Swimming seems to be quite suitable for swimming. It is an exercise with the least stress on the joints, and it allows everyone to participate in activities. Aerobic exercise is not boring, and it is easy to persist for 40 minutes to an hour, which can have a good fatreducing effect.